Healthy Pregnancy & Beyond
We're here to support you throughout your pregnancy journey, providing a nurturing environment with accurate, up-to-date information and education on healthy pregnancy, childbirth, and newborn care.
Join DAP Health’s Free Series of Pregnancy Classes!
In partnership with IEHP Health Education, Promotion, and Prevention, DAP Health presents a free series of pregnancy classes open to the general public.
Each one of the 10, one-hour weekly sessions focuses on a specific topic related to healthy pregnancy, childbirth, and newborn care.
Class Location:
DAP Health Sunrise
1695 North Sunrise Way, Palm Springs, CA 92262
Registration
For information about upcoming dates and times, and to register, please contact Cory Lujan at [email protected] or (760) 992-0469
Pregnancy Class Schedule
Session 1 – You and Your Pregnancy
A general introduction.
Tuesday, July 23 – 10:00 a.m.
Session 2 – Prenatal Care
Learn about the importance of getting early and regular prenatal care.
Tuesday, July 30 – 10:00 a.m.
Session 3 – Healthy Eating During Pregnancy
Learn how to eat healthily during pregnancy, and what foods you need to avoid or limit.
Tuesday, August 6 – 10:00 a.m.
Session 4 – Stress During Pregnancy
Learn the importance of reducing stress and of being active during pregnancy.
Tuesday, August 13 – 10:00 a.m.
Session 5 – Things to Avoid During Pregnancy
Learn how smoking, using alcohol or street drugs, and abusing prescription drugs during pregnancy can harm your baby.
Tuesday, August 20 – 10:00 a.m.
Session 6 – The Big Day: Labor and Birth
Learn what you can do to prepare for
your labor and birth.
Tuesday, August 27 – 10:00 a.m.
Session 7 – Breastfeeding Basics
Learn basic breastfeeding information, such as proper latch, nursing holds, and feeding cues.
Tuesday, September 3 – 10:00 a.m.
Session 8 – Postpartum Care
Learn about some emotional and physical changes that are common after childbirth.
Tuesday, September 17 – 10:00 a.m.
Session 9 – Caring for Your Baby
Learn about keeping your baby safe and healthy with car safety, checkups, screenings,
and safe sleep.
Tuesday, September 24 – 10:00 a.m.
Session 10 – The Well-Child Journey
Learn about child development and the well-child visit schedule to make sure your child stays on track for a healthy future!
Tuesday, October 1 – 10:00 a.m.